COMPLETE WITH AS LITTLE REST AS POSSIBLE.

  • 21 Lunges
  • 3 Sit Ups
  • 18 Lunges
  • 6 Sit Ups
  • 15 Lunges
  • 9 Sit Ups
  • 12 Lunges
  • 12 Sit Ups
  • 9 Lunges
  • 15 Sit Ups
  • 6 Lunges
  • 18 Sit Ups
  • 3 Lunges
  • 21 Sit Ups

SCALING DOWN. 

  • Lunge: Lunge only as low as you can go comfortably.
  • Sit Up: Only come up as high as you can comfortable even it's just a small movement.

TECHNIQUE TIP!

Lunge: Step back behind the body with one leg and lower the knee down to touch the ground. Push off and return the feet to a side by side position. Alternate legs.

GOT EQUIPMENT?

  • Do you have a medicine ball? For an extra challenge hold the medicine ball during sit ups for a medicine ball sit up.
  • Do you have dumbbells? Hold the dumbbells on your shoulders during the lunge and push them up to lock out the elbows above the head as the feet meet each rep for a lunge press.

DON'T GET IT...

Need help understanding today's workout? Call your personal trainer - we are here to help you!

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