COMPLETE 5 ROUNDS WITH A CONTINUOUSLY RUNNING CLOCK. 

  • 30 seconds plank
  • 30 second side plank (one side)
  • 30 second side plank (other side)
  • 30 second rest

 

TECHNIQUE TIP! 

Plank: Correct position: 1) hips & shoulders square to the ground, 2) knees straight & 3) hip height level with shoulder height.

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