The 3 Week 'Crazy' Push Up Program is back - starting Monday 20 November. We've made a few small changes that we think you'll love but it's still the same great program that helped over 50 people increase the number of push ups they can do in a row earlier in the year. It's delivered entirely online direct to your mobile device using the Drive Fitness App for you to complete wherever, whenever you like. Find out more & register here...


  1. Increase the number of push ups you can do in a row? 
  2. Build a habit of exercising everyday?
  3. Improve your chest, shoulder and arm strength?
  4. Tone your up body?
  5. Take on a new challenge?

 What's Included?

  • Max push up test at start and finish so you can monitor your results.
  • Push up workout to complete every day for 3 weeks taking no longer than 5 minutes (YES, you have to do it everyday!).
  • Completely scalable for your current level of push up ability with the option of push ups on the knees or toes.
  • No equipment required, all you need is your body weight. 
  • Group support chat for everyone taking part in the program to help you stay motivated and share your progress.
  • Delivered entirely online with program schedule, workout instructions, exercise videos & more. 
  • FREE for Drive Fitness personal training clients OR ONLY $27 if you're not training face to face with - purchase here.

If you're unsure if this program is suitable for you or If you're not an existing Drive Fitness personal training client but would like to join the 3 Week Burpee Mastery Program please contact me (Dave) on 0402 358 127 or email


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