The 3 Week 'Crazy' Push Up Program is back - starting Monday 20 November. We've made a few small changes that we think you'll love but it's still the same great program that helped over 50 people increase the number of push ups they can do in a row earlier in the year. It's delivered entirely online direct to your mobile device using the Drive Fitness App for you to complete wherever, whenever you like. Find out more & register here...
DO YOU WANT TO...
- Increase the number of push ups you can do in a row?
- Build a habit of exercising everyday?
- Improve your chest, shoulder and arm strength?
- Tone your up body?
- Take on a new challenge?
- Max push up test at start and finish so you can monitor your results.
- Push up workout to complete every day for 3 weeks taking no longer than 5 minutes (YES, you have to do it everyday!).
- Completely scalable for your current level of push up ability with the option of push ups on the knees or toes.
- No equipment required, all you need is your body weight.
- Group support chat for everyone taking part in the program to help you stay motivated and share your progress.
- Delivered entirely online with program schedule, workout instructions, exercise videos & more.
- FREE for Drive Fitness personal training clients OR ONLY $27 if you're not training face to face with - purchase here.
If you're unsure if this program is suitable for you or If you're not an existing Drive Fitness personal training client but would like to join the 3 Week Burpee Mastery Program please contact me (Dave) on 0402 358 127 or email email@example.com.