How to improve your posture in your shoulders and upper back?

Rounding of the shoulders and hunching in the upper back is a common postural problem, particularly for people that spend a lot of time sitting down. Brodie looks at 2 easy things in this video that can help improve this; (1) stretching the tight muscles in the chest and front of the shoulders & (2) strengthening the weak muscles in the back.

We hope you find this information helpful & if you’d like more help with a training program focused on improving your posture, flexibility or mobility get in touch with us and we'll help straighten you out!

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