Well done Transformation Challengers for your awesome commitment over the 8 week period! As always we’ve seen so many great results and we’re amazed at what you’ve all achieved. This is particularly the case since this challenge ended up being less than 8 weeks in total (closer to 7) due to public holidays pushing our start date into mid week and a Thursday/Friday finish date. Check out our winner’s announcement and some very impressive honourable mentions here…

Deciding on a single winner from so many great results is such an incredibly difficult task. Our intention of running the 8 Week Transformation Challenge is not just to acknowledge our winners but to provide a powerful motivator to help everyone take action with their health & fitness goals both during the 8 week period and beyond. With that kept in mind we hope you’ve taken something positive away from the 8 Week Transformation Challenge and achieved something you’re proud of.

Our 8 Week Transformation Challenge focuses on total body composition change, not just weight loss in kilograms. To determine our winners we look at muscle mass, fat mass, % body fat, circumferences, progression towards healthy body composition targets, previous challenge history and individual body composition goals going into the challenge.

Congratulations to our female winner Kathyrn Smith and male winner Jeff Yates!

Check out the results of our winners and honourable mentions below & keep a look out for info about our upcoming 8 Week Transformation Challenge starting in the new year!

FEMALE WINNER: KATHRYN SMITH

  • Weight Loss: 2.0kg

  • Fat Loss: 3.2kg

  • % Fat Loss: 5.1%

  • Muscle Gain: 0.6kg

  • Waist Circumference Loss: 3.6cm

Male WINNER: JEff Yates

  • Weight Loss: 5.3kg

  • Fat Loss: 7.2kg

  • % Fat Loss: 7.4%

  • Muscle Gain: 1.1kg

  • Waist Circumference Loss: 6.5cm

FEMALE HONOURABLE MENTION: BELINDA SUTHERLAND

  • Weight Loss: 0.6kg

  • Fat Loss: 3kg

  • % Fat Loss: 4.2%

  • Muscle Gain: 1.3kg

  • Hip Circumference Loss: 1.1cm

FEMALE HONOURABLE MENTION: ANTHEA CHRISTODOULOU

  • Weight Loss: 5.2kg

  • Fat Loss: 5.4kg

  • % Fat Loss: 3.3%

  • Muscle Gain: 0kg

  • Waist Circumference Loss: 5.5cm

FEMALE HONOURABLE MENTION: ROBYN TRIBE

  • Weight Loss: 11.2kg

  • Fat Loss: 8.9kg

  • % Fat Loss: 7.8%

  • Muscle Gain: -1kg

  • Waist Circumference Loss: 13.2cm

FEMALE HONOURABLE MENTION: PRUE DURRE

  • Weight Loss: 3.8kg

  • Fat Loss: 3.3kg

  • % Fat Loss: 4.1%

  • Muscle Gain: -0.2kg

  • Hip Circumference Loss: 2.7cm

FEMALE HONOURABLE MENTION: KATE MEIMARIS

  • Weight Loss: 1.1g

  • Fat Loss: 2.2kg

  • % Fat Loss: 3.4%

  • Muscle Gain: 0.8kg

  • Hip Circumference Loss: 1.1cm

MALE HONOURABLE MENTION: LAURIE HAYES

  • Weight Loss: 2.8kg

  • Fat Loss: 4kg

  • % Fat Loss: 4.1%

  • Muscle Gain: 0.6kg

  • Waist Circumference Loss: 4.5cm

MALE HONOURABLE MENTION: JAMES RIMMER

  • Weight Loss: 1.3kg

  • Fat Loss: 2.9kg

  • % Fat Loss: 5.5%

  • Muscle Gain: 1.2kg

  • ChesT Circumference Gain: 1.2cm

MALE HONOURABLE MENTION: PETER GILL

  • Weight Loss: 5.7kg

  • Fat Loss: 5.1kg

  • % Fat Loss: 4.3%

  • Muscle Gain: -0.2kg

  • Waist Circumference Loss: 3.5cm

MALE HONOURABLE MENTION: ADAM SWIFT

  • Weight Loss: 1.1kg

  • Fat Loss: 2.8kg

  • % Fat Loss: 2.5%

  • Muscle Gain: 1kg

  • Waist Circumference Loss: 4.4cm

MALE HONOURABLE MENTION: KEIRAN METHER

  • Weight Loss: 3.9g

  • Fat Loss: 2.6kg

  • % Fat Loss: 1.1%

  • Muscle Gain: 0.kg

  • Hip Circumference Loss: 3.5cm

Thank you for being a part of our 8 Week Transformation Challenge! We would love to share your story to help inspire others. If you'd like to share your story you can complete a quick form here ....