12 Exercises of Christmas Workout Announcement

The 12 Exercises Of Christmas Workout starts Wednesday 3 December! Every year at Drive Fitness in the spirit of Christmas we generously give you the gift of fitness in the form of the 12 Exercises of Christmas Workout. Each year the exercises change & the reps vary but there is one thing you know for certain; it's deliberately & unapologetically tough! Checkout the full workout here…

With a 25min time limit complete exercise 1, followed by exercise 2 then 1, followed by exercise 3,2,1, then 4,3,2,1 so on and so forth until exercises 12,11,10,9,8,7,6,5,4,3,2,1 or 25min expires. 

12 Exercises of Christmas Workout 2024

1. 10cal on any ERG (15 cal if the BikeERG)
2. 2 Back Step To Front Step Lunges / Side
3. 3 Dumbbell Push Press (10kg/7kg)
4. 4 Inch Worms
5. 5 Push Ups Hand Release
6. 6 Sprawl to Crouch
7. 7 Kettlebell High Pulls (20kg/12kg)
8. 8 Lateral Sit Outs / Side
9. 9 Mountain Climbers / Side
10. 10 TRX Rows
11. 11 Weight Plate Ground to Overheads (15kg/10kg)
12. 120 skips