“The main thing though is I finally feel fit and strong, and now I enjoy exercise again. A far cry from the person that contacted you 3 months ago. The results above are just the details, it is enjoying being active and turning up to workouts again. ”
Dave,
Wanted to send through a big thank you for the last few months.
Yesterday I did my final scan, and was stoked with the results. In the last 4 weeks I’ve lost 1.8kg fat, and gained 0.9kg of muscle, with body fat percentage dropping from 26.3% down to 24.1%.
I’m 1kg shy of the lowest ever body fat reading since I started at Drive Fitness, and 200g off the highest ever muscle reading!!
The main metrics I’ve been watching from that initial scan was the Segmental Circumference, with my abdomen dropping by 5cm, and everywhere else dropping 1-3cm. Stoked! And visceral down to 7.
The main thing though is I finally feel fit and strong, and now I enjoy exercise again. A far cry from the person that contacted you 3 months ago. The results above are just the details, it is enjoying being active and turning up to workouts again. Thank you so much for the advice, programming, and support you’ve given me over the last few months to get me back on track. Your generosity and support is always so impressive.
Liam has been amazing in PT, so a big thank you to him also. And really enjoying Kyle’s bootcamp classes at Camp Hill also. You have a wonderful team, and it makes all the difference.
Hope you have a great end of year celebration on Saturday. I’ll be tearing up the dance floor at my brothers wedding in Sydney - and grateful for all the cardio gains over the last few months!
Regards,
Ellen
“Despite now being in my 50s I am in better shape than I was 20 years ago. At my age it is easy to feel like your peak fitness is well behind you, so it blows me away that I am still hitting lifting PBs and other fitness goals.”* - Aaron
“During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn