The Drive Fitness Tri-Phase Gauntlet begins on Monday 20 July. The format includes 3 workouts held across 3 weeks to be done in your personal training sessions, all workouts will be a race against a 25min clock to achieve a total accumulated time and your place at the finish line - if you reach it. Check out the gauntlet here…

Phase 1:

  • 1000 Row

    • 3 Rounds

      • 10 Hand Release Push Ups (toes)

      • 20 Med Ball Slams (9kg/6kg)

      • 30 Weighted Bag Travelling Lunges (17kg/12kg) (15 each leg)

  • 1000m Row

Phase 2:

  • 2000m Bike

    • 3 Rounds

      • 10 Dead Ball Dead Lift (30kg/25kg)

      • 20 Dumbbell Squat Press (2x12.5kg/2x8kg)

      • 30 TRX Row

  • 2000m Bike

Phase 3:

  • 1000m Ski

    • 3 Rounds

      • 10 Burpees

      • 20 Dumbbell Single Arm Ground To Over Head (12.5kg/8kg) (10/arm)

      • 30 Kettlebell Gorilla Rows (16kg/12kg)

  • 1000m Ski

HOW DOES THE TRI-PHASE GAUNTLET WORK?

  • Complete each of the 3 phases, 1 a week for 3 weeks in your personal training sessions

  • Each phase will be individually timed

  • Your time from all 3 phases will be added together to achieve your total accumulated time

  • Each phase must be completed in 25min or under, 25min is the maximum time

  • Each phase can only have one attempt, your first offical time is your final time

  • Any missed phases can be made up in the catch up week 4

  • 1st, 2nd and 3rd places for male and female will be awarded with medals

  • All Drive Fitness clients welcome and encouraged to take on the Tri-Phase Gauntlet

If you would like more info about the Drive fitness Tri-Phase Gauntlet give me (Dave) a call on 0402 358 127 or email dave@drivefitness.com.au.