The beep test is used as a physical fitness requirement for the defence force, police and fire & rescue services. Check out some of the beep test requirements below and join us on Saturday 21 September to see how you compare...
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Events
Save the date in your calendar now and join us for our 3rd and final trail walk for 2013 on Sunday 6 October. More details will be announced in the coming weeks.
A combined total of over 260kg was lost in last year's weight loss challnge & this year is going to be even better! The Drive Fitness 50 Day Weight Loss Challenge is FREE to join as long as you are doing a 1 personal training every week during the challenge. This is when your compulsory weigh in, goal monitoring & reassessment and food diary submission will all take place. You will have access to free nutrition seminars, weight loss challenger only boot camp sessions, daily body weight workout program and more. Registration will officially open on the 2nd of September and numbers will be limited. Read on to find out more...
We have just under 50 people on the Drive Fitness Bridge to Brisbane team! If you haven't registered yet please do it today before it's too late. We are only 2 weeks away, it all takes place on Sunday 1st September. Team bus update, registration instructions & team shirt ordering below...
Congratulations Drive Fitness Tough Mudders for surviving Tough Mudder Sunshine Coast on Saturday. All Drive Fitness team members completed the course without injury and from all reports so far the obstacles and fitness component of the event were handled without too much difficulty. This is a credit to your hard work and preparation leading up to the event. Don't be fooled, Tough Mudder is HARD - if you found it comfortable you were just very well prepared to take on and overcome the challenge!
Tough Mudder is Tomorrow. I hope you're ready! We have green flagging tape for all Drive Fitness team members to tie to a wrist, ankle or both to make it easy for team members to recognise each other. We will be passing it around at the start line from 9:10am. A few reminders below:
Saturday 26 October starting 7am @ Drive Fitness Tarragindi. More details to come soon - start training...
It's finally here - TOUGH MUDDER IS THIS SATURDAY! You should have received an email from Tough Mudder HQ with all the details - if you didn't receive anything make sure you double check your registration was completed and paid. Click here for a quick link to the full event info packet. Remember to allow about 90mins for travel plus factor in time for traffic and parking then the 20min walk from the car park to the event start line.
We are getting very close now... tough mudder team boot camps finish this Saturday, obstacle training is out of the way and the Drive Fitness team entry is closed. We are 42 tough mudders strong and we are very well prepared!
Over 20 Drive Fitness Tough Mudders will be obstacle training tomorrow at 9am @ Nerang Country Paradise (231 Beaudesert-Nerang Rd, Nerang).where we will be learning the best technique to climb ropes, climb & jump over walls, travel across monkey bars, traverse a rope, crawl through cargo nets, swing across rings & more.
YOU HAVE TO PRINT, COMPLETE & BRING THIS WAIVER TO PARTICIPATE!