Check out this 16 Week Marathon Training Program designed for first time / beginner level marathon runners. Like with all generic training programs you will need to make individualised adjustments to suit your specific requirements. This program focuses on running duration instead of distance with a steady weekly volume progression. Find out more...
Are you looking for a fitness challenge to motivate your training? Have you considered setting a goal to complete a 10km, 21km or 42km running event? We would love to help you! Find out more about the Gold Coast Running Festival & the Drive Fitness Team here..
The Drive Fitness Spartan Team will be in action this Saturday 11 February at the Gold Coast 7km & 14km events. Check out our official team start times, meeting info & other details here...
Kilojoules (kj) & calories (cal) are both used to measure the amount of energy in foods and drinks, the same as kilometres and miles are both used to measure distance. It can be confusing having two measurements for the same thing particularly when they're both commonly used. Let's unpack some of this confusion and discover an easy conversion factor to make working with both measurements easier...
Spartan Race is this Saturday! The Drive Fitness Team is ready to go but we're still open for last minute team members to join us. If you'd like to join our team find out more here...
Bring a friend along to any personal training or boot camp session during February 2017 and they can join you absolutely free. There is no limit to how many sessions you can bring the same friend to or how many different friends you can bring along - bring as many friends as you want to as many sessions as you like, have fun!
It's finally here, the Drive Fitness 10 Week Transformation Challenge starts tomorrow! Here is a check list of things to organise before you start (all those taking part in the challenge - please read)...
Check out the latest boot camp updates including upcoming public holiday changes, team events & Friends Train FREE in February special...
Our 10 Week Transformation Challenge kicks off Monday 30 January! We are giving away an Apple Watch Series 2 to the person who acheives the most significant healthy transformation (just to add a little extra motivation). Find out more here...
It's your last 5 days to join the 10 Week Transformation Challenge - registrations close on Friday 27 January. We have over 80 people already registered and we're looking to cap our numbers at 100. Don't miss out on medical grade body composition scanning, food plan and home training program delivered through the NEW Drive Fitness app, personal training & boot camp sessions, nutrition seminar & chance to WIN an Apple watch series 2! If you've already registered read on for updates and changes and if you haven't joined yet find out more & join here...
