Well done making it to the last week of the 8 Week Transformation Challenge! Final body composition scans take place this Friday and booking is now open. Keep up the great work as we head into the final week, we're looking forward to seeing your awesome results. Find out more about booking your final body composition scans here...
We’d love to invite EVERYONE that trains at Drive Fitness to our end of year event BIG Boot Camp at 7:15am on Saturday 18 November @ Tarragindi Tigers Football Field (Esher St) to celebrate another year with a fun, social, complimentary group fitness session. Find out more about our End of Year BIG Boot Camp here…
Are you new to weight training or have never been in a gym before? Are you unsure where to start, what to do or how to train safely? Join us for a 4 week course specifically intended to help people get started with weight training for the first time and feel confident beginning with a weight training program. The course will cover correct technique for a range of weight training exercises covering the whole body, how to set correct posture & spinal alignment to ensure safety during lifting, how to activate (‘switch on’) core muscles to keep the lower back safe, how to develop hip and shoulder stability for joint health and how to warm up properly before weight training. Limited to 6 people to ensure personalised coaching can be provided and suitable for all ages. Find out more here…
The Dead Lift Basics Technique Workshop is a complimentary face to face session designed for beginner to intermediate lifters. It is limited to 6 people to ensure individual coaching can be provided for each persons technique. Find out more here…
The Drive Fitness Dead Lift Challenge will take place on Saturday 11 November! Don’t miss this great opportunity to put your strength to the test and monitor your strength progress. Chat to your trainer to find out more and check out the full event details here...
Friends train Free in September at Drive Fitness! Show your friends & family what we do at Drive Fitness and help them get started with training.
You can bring your friends along to any of your personal training or boot camp sessions during September 2023 and they can join you absolutely free. There is no limit - bring as many friends as you like to as many sessions as you like.
Find out more here…
Congratulations to all competitors for taking part in the 9th annual Drive Fitness 4 Week Workout Series. I hope you appreciated the extra challenge, had the oppurtunity to try something new & had fun along the way.
The total score for the 4 week workout series is calculated by adding together your places for all 4 workouts - lower total score the better. Well done to our overall winners and special mention to the top 20 for your amazing performance. Check out the top 20 and see a summary of all workouts from the 4 Week Workout Series 2023 here. If you’d like to know your place for individual workouts or overall you can ask your trainer at your next session.
Thank you for getting involved in another awesome workout series!
The Drive Fitness 8 Week Transformation Challenge Spring Edition starts Monday 4 September! Get ready for 8 weeks of massive motivation from our supportive community & huge accountability from your personal trainer as we launch into our final challenge of 2023! Find out more, check out some of our past results and join the 8 Week Transformation Challenge here...
I’m excited to announce the 4th and final workout of the 4 Week Workout Series. This is the first time that any of these Bulgarian bag exercises have been included in the series and they will put your technique to the test in a way that only Bulgarian bags can. Well done for making it this far & I hope you enjoy workout 4. Checkout workout 4 and full details about the 4 WWS here.…
Drive Fitness is entering a running team in the Toohey Trail Run for the first time and we’d love you to join us. It takes place on Sunday 17 September and has a range of distances to suit all levels of running experience and training goals including 5km 10km & 21km. Find out more and join our team here…
