Well done 8 Week Transformation Challengers for your awesome commitment! As always we’ve seen so many great results and we’re amazed at what you’ve all achieved. Check out our winner’s announcement and some very impressive honourable mentions here…
I’m excited to announce the date of our 2nd Annual Kettlebell Sport 10min One Arm Long Cycle Challenge (clean & jerk) taking place on Friday 14 June, 6:30pm. Kettlebell sport and the one arm long cycle (also known as the clean & jerk) is a great exercise for both power & endurance and can therefore fit well into a training program for a variety of goals including strength, fitness, body composition and sports performance.
If you’re looking for something new to train for, in need of a new challenge, want to mix up your workouts or even beat a previous kettlebell long cycle personal best this could be a great event for you.
Come and put your power, endurance & technique to the test in a Drive Fitness first with a 10min one arm long cycle set! All levels of kettlebell lifting experience invited to be involved and if it’s new to you we can help you develop your technique in your training sessions. Let me or your trainer know so we can help you prepare. Find out more here…
Join me for our next 6 week block of Kettlebell Club starting Friday 3 May. It will include 6 x 1 hour training sessions working on technique, strength, conditioning and mobility specific to kettlebell lifting & a great all body workout. Sessions limited to 8 people & beginners groups through to experienced lifter groups available.
Well done making it to the last week of the 8 Week Transformation Challenge! Final body composition scans take place next Friday and booking is now open. Keep up the great work as we head into the final week, we're looking forward to seeing your awesome results. Find out more about booking your final body composition scans here...
The biggest Drive Fitness team event returns for 2024 on Saturday 18 May - the Studio VS Studio Row, Ski, Ride Challenge with all 6 Drive Fitness studios going head to head simultaneously. Each Drive Fitness studio team will have 1 hour to accumulate as many calories as possible, with as many team members as they can muster, using any strategy they like! Your studio team needs you, every contribution no matter how big or small will help your studio team score. Your trainers will also be getting involved as part of your team working alongside you! Come along and enjoy a social catch up & support your Drive Fitness studio team. Find out more here...
Friends train Free in February is back! Show your friends what we do at Drive Fitness or help a friend get started with training. You can bring your friends along to any of your personal training or boot camp sessions during February 2024 and they can join you absolutely free. There is no limit - bring as many friends as you like to as many sessions as you like.
The New Year Edition of the 8 Week Transformation Challenge starts Monday 29 January & it's time to book in for your initial body composition scan and the info night. Find out more and book here…
Join me for our next 6 week block of Kettlebell Club starting Friday 9 February. It will include 6 x 1 hour training sessions working on technique, strength, conditioning and mobility specific to kettlebell lifting & a great all body workout. Sessions limited to 8 people & beginners groups through to experienced lifter groups available.
The 2024 Drive Fitness Grid has arrived with new challenges and targets for you to work towards throughout the year. The Drive Fitness Grid provides a personal challenge where you compare your results with your own past performances. It’s a way to monitor your progress across multiple fitness & strength domains and to motivate yourself to chase improvement, perhaps in areas that you typically don’t prioritise. It’s not intended to be a competition with others, in fact it’s quite the opposite, you’re competing only with yourself. It spans the entire 2024 calendar year - how many of the challenges can you attempt?! Find out more and see The Grid here…
Inbody Body Composition Analysis Scanning in Brisbane. Find out more here and contact us to book a scan.