Refer a friend to Drive Fitness in June and receive a complimentary inbody body composition scan for both yourself and your friend. Find out more here…
Drive Fitness provides body composition analysis using Inbody scanning. The process is non-invasive, only takes a few minutes and provides helpful information including how much body fat and muscle mass make up your body composition, where the fat and muscle is distributed across your body, your bone mineral content, how much energy you need for maintenance and much more. Including body composition scanning in your program could be useful for…
This 16 week 10km training program is designed to be scalable for all levels of running experience. Please remember that all training programs require individualised adjustments to suit your specific requirements - there is no one size fits all training program for a running event. If you need help personalising your running program please contact us.
The Bridge to Brisbane returns in 2025 on Sunday 14 September. Registration and the Drive Fitness Team is NOW OPEN and we’d love to have you join our team. All levels of running experience welcome! Checkout the registration instructions & team details here...
Well done 8 Week Transformation Challengers for your awesome commitment! As always we’ve seen so many great results and we’re amazed at what you’ve all achieved. Check out our winner’s announcement and some very impressive honourable mentions here…
Well done making it to the last week of the 8 Week Transformation Challenge! Final body composition scans take place this Friday and booking is now open. Keep up the great work, we're looking forward to seeing your awesome results. Find out more about booking your final body composition scans here...
I’m excited to announce the date of our 3rd Annual Kettlebell Sport 10min One Arm Long Cycle Challenge taking place on Friday 13 June, 6:30pm @ Drive Fitness Tarragindi. Kettlebell sport and the one arm long cycle (also known as the clean & jerk) is a great exercise for both power & endurance and can therefore fit well into a training program for a variety of goals including strength, fitness, body composition and sports performance.
If you’re looking for something new to train for, in need of a new challenge, want to mix up your workouts or even beat a previous kettlebell long cycle personal best this could be a great event for you.
All levels of kettlebell lifting experience invited and if it’s new to you we can help you develop your technique in your training sessions. Let me or your trainer know so we can help you prepare. Find out more here…
Friends train free in February! Help a friend get started with training and show your friends what we do at Drive Fitness for FREE. You can bring your friends along to any of your personal training or outdoor group fitness sessions during February 2025 and they can join you absolutely free. There is no limit - bring as many friends as you like to as many sessions as you like.
This 16 week half marathon training program is designed to be scalable for all levels of running experience by controlling intensity using heart rate and controlling volume using timed sessions. Please remember that all training programs require individualised adjustments to suit your specific requirements - there is no one size fits all training program for a running event.
The New Year Edition of the 8 Week Transformation Challenge starts Monday 3 February & it's time to book in for your initial body composition scan and the info night.