Carsten Gruis

Graceville Studio Manager | Personal Trainer


  • B App Sci (Human Movement Studies)

  • Certificate III & IV in Fitness & Personal Training

  • Level 2 Boxing For Fitness

  • Level 2 Outdoor Group Fitness Trainer

  • First Aid & CPR


  • Over 5 years experience personal training and instructing group fitness sessions including outdoor boot camp, boxing & circuit training sessions.

  • Interested in helping my clients get fit & healthy and achieve their personal goals with a variety of exercises and challenges.

  • Passionate about guiding people on their fitness journey whether it's getting started for the first time, returning after a break or taking the intensity to the next level.

  • Has achieved a personal weight loss of over 20kg, completed the Brisbane marathon (42.2km) and competed in a natural bodybuilding show (INBA men's physique)

Do you want to find out more? Call or message 0402 358 127 > Our Team | Our Client’s Results | Get Started

What Are Carsten’s Clients Saying?


“My primary goal was weight loss and I managed to achieve over 9kg in the 10 Week Transformation Challenge. I feel fantastic and much more positive in all aspects of my life.”* - Steph


“I lost almost 4kg and dropped 5% body fat while keeping the same muscle mass. Even though I didn’t have a huge amount of weight to lose, Im really pleased with the result. I can see the difference in the mirror and in my clothes that are too big! I havent been this weight for 7 years!”* - Carol


"I dropped 11.6kg over a 10 week period. I'm going to try and lose another 5kg over the next couple months and I've already signed up to compete in the Brisbane to Bridge 5km run in August."* - Darren