Josh Rands

Mt Gravatt Studio Manager | Personal Trainer


  • Master of Exercise & Sport Science (Currently in final year researching Respiratory Muscle Fatgiue - applying for PhD candidacy as continuation of research)

  • Certificate III & IV in Fitness & Personal Training

  • First Aid & CPR


  • 6 years fitness industry experience working in private personal training studios & outdoor group fitness settings.

  • 5 years military service.

  • Experience & interest in strength & conditioning, rehabilitation, injury prevention and sports specific programs.

Do you want to find out more? Call or message 0402 358 127 > Our Team | Our Client’s Results | Get Started

What Are Josh’s Clients Saying?


“I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength & conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support & encouragement of the team.”* - Lisa


“I originally came to Drive Fitness to improve my strength, for weight loss & for my self confidence. This has now grown into me completing obstacle, course races, long distance running & the Drive Fitness strength challenges. My greatest achievements at Drive Fitness are losing 10kg, going from a size 36 to 32 inch waist and completing trifecta spartan races.”* - Peter


“I lost almost 4kg and dropped 5% body fat while keeping the same muscle mass. Even though I didn’t have a huge amount of weight to lose, Im really pleased with the result. I can see the difference in the mirror and in my clothes that are too big! I havent been this weight for 7 years!”* - Carol


“I recently took on the Drive Fitness 10 Week Transformation Challenge and achieved a weight loss of 17kg. In addition to this I have increased my overall strength and improved my lifting technique.”* - Jacob


"In 10 weeks I achieved a total weight loss of 13.1kg, fat loss of 11.3kg and a fat loss percentage of 7.3%. I also achieved my own side goal of running 5km."* - Sophia


“What I enjoy is being able to come to a personal training session and have them cater for 2 different people with very different goals. The other great thing about training at Drive Fitness is the social events. It’s just a great community atmosphere and a great place to train.”* - Sam & Dave


“I am so excited that I lost 6kg during the Drive Fitness 10 Week Transformation Challenge. I had to buy new clothes as mine don't fit anymore, the best feeling.”* - Tania