With a continuously running clock complete 2 reps on the first minute, 4 reps on the 2nd minute, 6 reps on the 3rd minute and so on until you can no longer complete all the reps within the minute OR until you reach 12 minutes.

• Burpees

Notes: Use any time left in the minute to rest.

SCALING DOWN. 

For burpees just get flat on the ground anyway possible that's comfortable for you then get back to your feet however you can. 

TECHNIQUE TIP! 

The goal of a burpee is to get flat on the ground face down and then back to standing followed by a jump, clapping the hands above the head while in the air. Try to make the movement as fast and as smooth as possible. 

DON'T GET IT...

Need help understanding today's workout? Call your personal trainer - we are here to help you!

WHATS ON @ DRIVE FITNESS?

• Check out the full Drive Fitness boot camp timetable here...