Do you love hiking or are you interested in getting started with hiking for the first time? Check out these 3 tips from Kate - our expert hiker at Drive Fitness…

Check out these 3 exercises for activating the muscles in the upper back to help prepare for upper body strength exercises such bench press, overhead press, chin ups & rows (all pressing & rowing variations). Check out the video here…

Josh gives us a few training tips & tricks to help prepare for obstacle course races. Checkout the video here...

Nathan looks at 3 different types or running workouts to help you get started with a running training program. Check out the video here…

Brodie answers this question that we get asked frequently by our clients and shows us some strengthening exercises and stretches that you can start using straight away. Check out the video here…

Jesse talks us through 3 basic shoulder mobility exercises that are great for maintaining joint health & getting your shoulders ready for your workouts. Check out the video here…

Kate looks at the benefits of resistance training and addresses a common concern among women; will you get bulky muscles from including resistance training in your exercise program? Check out the video here…

Stretching - How, When & Why? Josh gives us an easy to understand answer to this frequently asked question. Check out the video here...