Congratulations to everyone who took on the first ever Drive Fitness 4 Week Workout Series during July. We had 77 men & 87 women participate in the challenge - we hope everyone took something positive away from it. Check out the results here...
We went out of our way to test your limits with the 4 workouts by planing everything that little bit harder than your typical personal training session. This year's 4 Week Workout Series included:
- Week 1 - 15 minute circuit of kettlebell high pulls, push ups, overhead lunges, sit ups & skipping. Check out the workout here..
- Week 2 - 5 sets of max reps of the bench press. Check out the workout here...
- Week 3 - 7 minute circuit of burpees and dead ball shoulder throws. Check out the workout here...
- Week 4 - 4km/3.5km airdyne. Check out the workout here...
Your final score is calculated by adding your places from all 4 workouts together - the lowest total score wins. We are only announcing places for the top 5 men and women online but we can email your results or let you know at your next personal training session.
Next year's 4 Week Workout Series will feature 4 completely new workouts aimed to test your strength, fitness & technique. Keep up the great training!
Well done to our top 5!
- Mike Nugus
- Darren Taylor
- Will Lebihan
- George Samios
- David McDougall
- Lisa Duncan
- Claire Benham
- Belinda Sutherland
- Lauren Blake
- Katie Verner