The Drive Fitness Dead Lift Challenges will be done a little differently this year. - it will take place between the dates of Monday 18 November through to Saturday 30 November in your personal training session. Don’t miss your chance to put your strength to the test in the last strength challenge for the year in this more flexible format! Find out more about the Drive Fitness Dead Lift Challenge here…
WHERE IS IT?
At your Drive Fitness personal training studio.
WHEN IS IT?
During your personal training session between the dates of Monday 18 November & Saturday 30 November.
WHO CAN PARTICIPATE?
Drive Fitness clients who have been training for a minimum of 12 weeks at Drive Fitness can participate. it's suitable for all levels of lifting experience and strength - chat to your trainer to find out how you can get involved.
WHAT IS IT?
An opportunity to put your strength to the test, monitor the progress of your strength training & compete with other Drive Fitness clients. It’s just for fun but also a little competitive (if you want it to be).
You will be allowed 3 attempts at your 1 rep max in your nominated personal training session and your heaviest successful lift will be divided by your body weight on that day to determine your relative score.
Medals will be awarded for 1st, 2nd & 3rd places following the end of the challenge period.
ANY QUESTIONS?
Call me (Dave) on 0402 358 127 or email at dave@drivefitness.com.au.