Registration is now open for the 3rd Annual Drive Fitness Dead Lift Challenge & last strength event for 2013. Over 50 participants took to the bar in 2012 to put their strength to the test & we look forward to seeing you there this year in what we hope will be our best Dead Lift Challenge ever. We are not elite power lifters and nor do we want to be - we like to be fit & strong and enjoy our training and this is just another way we do it. Full event details below...
Water -. It's essential.for regulating body temperature, maintaining blood volume, contracting muscles, lubricating joints and removing waste products from the body. If you don't drink enough leading up to your workout your training performance will suffer along with your results. Check out these 10 easy hydration tips to make sure you are ready to work hard come training time and get the most from your session...
Drive Fitness stainless steel drink bottles have arrived! They have a 750ml capacity with a unique pop top lid perfect for training, dishwasher safe, BPA free, made from food grade stainless steel and made from materials that are completely recyclable. Available at your Drive Fitness personal training studio for ONLY $19.
Well done everyone who took part in the beep test on Saturday morning. It was a great turn out with some great results. Check out your score and use the table of norms below to get your ranking from 'fair' to 'superior' and help set a target for next time.
50 Day Weight Loss Challenge starts Thursday 26 September. Last chance to join - contact us today on 0402 358 127. Tips to maximise your weight loss results during the 50 Day Weight Loss Challenge & full nutrition seminar and boot camp schedule below.
The last spots available in the 50 Day Weight Loss Challenge are filling up fast. Registration closes on Monday 23 September. By joining the 50 Day Weight Loss Challenge you get a meal plan, a 50 day food diary, group boot camp sessions for weight loss challenge participants only, 3 face to face nutrition seminars, weekly weigh in and goal setting, 50 day body weight training program for home and the chance to win great prizes. For more information or to take one of the last remaining spots call Dave now on 0402 358 127.
The winner of the 50 Day Weight Loss Challenge will WIN 2 nights at the Mantra Sun City in a 1 bedroom Oceanview Apartment including breakfast for 2 people valued at over $500. For full 50 Day Weight Loss Challenge details click here. We would like to thank Cherry Picked Travel for kindly supporting our 50 Day Weight Loss Challenge.
We will be returning to Mt Cootha for our 3rd and final trail walk for 2013 on Sunday 6 October. Come & join us for a fun, social Sunday morning of exercise on the long weekend. Full details below...
We will be running a beep test (20m shuttle run test) for our run club session next Saturday 21 September at 7am. We will be meeting at Annerley Soccer Club on Ridge Street, Annerley. Meet us at the field next to the bowls club, it's very easy to find with easy parking along Ridge Street. As part of the warm up before the beep test we will be having a sprint off between the trainers and for anyone else interested . The sprint will be the length of the soccer field - post to post. Talk is already heating up in the studios between the trainers. We invite everyone along to either spectate or take us on!