Staying hydrated during training is important but what role do sports drinks play and are they right for you and your goals? Unlike soft drink which is an obvious poor choice, sports drinks such as Maximus, Gatorade and Powerade introduce a difficult decision for some people. When are sports drinks required or are they are required at all? Let's take a look..
If you haven't been training outdoors the last few weeks you've definitely been missing out! The conditions for boot camp have been perfect. Check out the latest boot camp updates here & full boot camp schedule...
Drive Fitness is now on STRAVA! Join our club to stay up to date with upcoming run club routes and compare times and distances with other Drive Fitness runners. Find out more here...
We would love your company at our Christmas Party on Friday 4 November @ the Pineapple hotel. We like to take the opportunity at our Christmas Party every year to say thank you for training with us at Drive Fitness. There is no cost to attend & no surprise training session (promise). Join us for a casual catch out of training gear for some nibbles and drinks. Full details here...
The next Drive Fitness trail walk will be taking place on Sunday 23 October meeting at Daisy Hill Conservation Park. Don't miss our last trail walk for 2016! Full details here...
"My goal - Cairns Ironman, June 2017". Nathan Dietrich, Drive Fitness Carina Studio Manager & Personal Trainer, shares his training program leading up to the Cairns Ironman next year...
Well done to the Drive Fitness Bridge to Brisbane Team - 24th out of 450 teams! Check out the full Bridge to Brisbane team results here...
Our NEW Jindalee Boot Camp sessions kick off this Saturday morning with sessions on Tuesday, Thursday & Saturday morning ongoing and evening sessions starting soon. Find out more here...
The Bridge to Brisbane is this Sunday 28 August! I hope you're looking forward to it as much as I am. Check out the Drive Fitness Team update here with info about race pack collection, meeting points, transport & more (please read urgently if you're part of the Drive Fitness Team)...
The Drive Fitness Dead Lift Challenge is only 12 weeks away. Don't miss our last strength challenge for the year and a great opportunity to put your strength to the test. Chat to your trainer about preparing a strength training program leading up to the challenge and check out the full event details here...
