We've been enjoying some fantastic conditions for outdoor fitness over the last month or 2, it's been great! Check out the last boot camp update for 2017 here and full boot camp timetable...
Do you have health & fitness goals that are important to you but pushed to the side just because it's December? Should we accept that nothing great is achieved in the last month of the year and just set a new goal to begin the 1st of January? I hope not! If you're thinking about abandoning your health & fitness goals during December I want you to ask yourself these 5 questions...
My goal - Cairns Ironman, June 2017. Nathan Dietrich, Drive Fitness Carina Studio Manager & Personal Trainer, shares his training program leading up to the Cairns Ironman next year...Read about phase 2 of Nathan's training here...
Give the gift of fitness this Christmas with the Drive Fitness gift card. Over $200 of value for ONLY $99. Find out more and buy online here...
Christmas comes around fast but not fast enough when you have the 12 Exercises Of Christmas Workout to look forward to (right?!?). Well, the wait is almost over. Find out more about our highly anticipated end of year workout here...
Enjoying a drink (or 2) is an important part of how we socialise & celebrate but unfortunately the energy in alcoholic drinks can drastically set back weight loss goals. Try these 7 tips to lower energy intake while drinking alcohol for better weight control over the holiday season.
The Drive Fitness Spartan Race Team will be back in action in February 2017 at the Gold Coast Sprint 7km & Super 14km events. Checkout event details team info & registration instructions here... It might seem like a long way off but it's only 14 Weeks!
Congratulations to everyone who took part in the 2016 Dead Lift Challenge on Saturday 29 October! Amazing atmosphere as usual thanks to a supportive crowd - the great lifting gave us plenty to cheer about. Check out the full results & photo gallery here...
Don't miss our Christmas Party on Friday 4 November! We would love to see you there. Full details here...
Join us for a trail walk this Sunday 23 October meeting at Daisy Hill Conservation Park. This is our last trail walk for 2016 - don't miss it! Full details here..