Get ready for Winter with the NEW Drive Fitness hoodie. Pre-orders have all been allocated but we ordered a couple extras for anyone who may have missed the cut off. We don't hold hoodie stock all year round, only once they're all sold we don't order again until next year - don't miss out!
Kate looks at the benefits of resistance training and addresses a common concern among women; will you get bulky muscles from including resistance training in your exercise program? Check out the video here…
"I lost 6.4kg of fat, decreased my body fat percentage by 4.4%, increased my muscle mass & lost 7cm from my mid section. In the end i achieved more than I had set out to and made some lifestyle changes along the way that I'll definitely stick to." Read more about Erica's results here...
"Late last year I competed in the Pan Pacific Masters Games and won Gold in the 60m, 100m, 200m and Silver in the 400m Athletic Sprints. The motivation, dedication and commitment to my training that Nathan provided was above anything that I was expecting." Read more about Justin's results here...
Motivation is not 'one size fits all' - you need to find the best motivator for you. Checkout these 10 tips to help you stay motivated...
"At almost 46 years of age I feel the most energetic, alert and strongest than I have ever been in my life. I have learnt that your mindset is reflective of how you treat the body system you live in." Read more about Prue's results here:
The bench press is a favourite amongst people that lift weights and it's not just so we can claim how much we 'bench' (although that's part of it). Check out this infographic on 3 reasons why you should bench press...
Stretching - How, When & Why? Josh gives us an easy to understand answer to this frequently asked question. Check out the video here...
The 3 Week 'Crazy' Push Up Program is back - starting Monday 21 May. I've added in a couple more surprises that I think you'll enjoy (maybe?!?) but it's still the same great program that has now helped over 100 people increase the number of push ups they can do in a row! This program will definitely assist your bench press training if you're looking to participate in the Drive Fitness Bench Press Challenge. It's delivered entirely online direct to your mobile device using the Drive Fitness App for you to complete wherever, whenever you like. Find out more & register here...
What an amazing morning at the Drive Fitness Team Rowing Challenge on Saturday 21 April with 21 teams of 4 giving it 100% across a 2000m relay. The amazing effort & super support from everyone made it one of the best Drive Fitness events EVER! Thank you so much for getting involved and making it such a great morning, we hope you enjoyed it as much as we did. Check out our winners (you won't believe how close it was) and full results here...
![[VIDEO] Women & resistance training: benefits & myths](https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1525943836574-9NJ6YMAWRY7UULX4VBID/Kate.png)
![[Infographic] 10 Tips To Help You Stay Motivation](https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1525308715002-QU753WRTLEC8KZBITDTJ/IMG_4949.jpg)
![[Infographic] 3 Reasons Why You Should Bench Press](https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1525136120611-LXAL98HLOZQ18M1C07E9/bench-press-cover+%281+of+1%29.jpg)
![[VIDEO] Stretching - How, When & Why?](https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1524812958481-24F346MN9O5ZPV08ZEO8/Josh+video+thumbnail.png)
