Checkout this infographic to learn about 3 running training sessions to include your training program when you're getting started with running.…
![[Infographic] Running Training: How To Get Started](https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1530781826712-82C5QJNJ7VT5UGSPN1ME/running_shoes_lace_Sun_sunset_neon-55217.jpg%21d.jpeg)
A huge congratulations to the 34 Drive Fitness runners who participated in the Gold Coast Marathon on the weekend. It was such a great weekend shared together & amazing seeing the result of everyones hard training over the last 16 + weeks. It was our biggest Drive Fitness team at the Gold Coast Marathon event with runners in the 2km kids dash, 10km, half marathon & marathon - I can't wait for it again next year (but a shorter distance for me next time!). Check out the team results here...
![[VIDEO] How To Get Started With A Running Program?](https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1530240773711-YWQEO8KZVMB57978XVB2/Video-thumb-running.png)
Nathan looks at 3 different types or running workouts to help you get started with a running training program. Check out the video here…
All the best to the Drive Fitness running team participating in the Gold Coast Running Festival over there weekend. We have runners in the 2km Kids Dash, 10km, 21km & 42km events! I look forward to catching up with all of you at the Drive Fitness marquee at some point over the weekend - I'll be there for every event cheering you all own from the sideline (except for the Marathon where I'll be running right there with you!). Check out meeting locations for the pre-race warm ups, meeting times & more here (ps it's not too late to join our team, anyone up for a last minute entry?!?)...
“I originally came to Drive Fitness to improve my strength, for weight loss & for my self confidence. This has now grown into me completing obstacle course races, long distance running & the Drive Fitness strength challenges. My greatest achievements at Drive Fitness are losing 10kg, going from a size 36 to 32 inch waist and completing trifecta spartan races.” Find out more about Peter’s amazing results here…
The Bridge to Brisbane is 9 weeks away taking place on Sunday 26 August and the Drive Fitness team is NOW OPEN. We'd love to have you join our team! Registration instructions, team details & transport & meeting point info here...
63 people hit the Bench Press on Friday night at the 11th Annual Drive Fitness Bench Press Challenge. It was the most lifters we've ever had at a Bench Press Challenge & the first time we've enjoyed Friday night drinks at the studio following. Thank you to everyone for getting involved, supporting each other & contributing to the Drive Fitness community - the personal training team and I can't express our gratitude enough. Check out the full results & photo gallery here...
![[VIDEO] How To Improve your Posture](https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1529543189087-G0VLPTEF5TMSF5TD4PC6/Vid-thumb-posture.png)
Brodie answers this question that we get asked frequently by our clients and shows us some strengthening exercises and stretches that you can start using straight away. Check out the video here…
The 3 Week Burpee Masters Program is back - starting Monday 9 July! This is the perfect way to get a head start preparing for the upcoming 4 Week Workout Series (we all know burpees will make an appearance at some stage throughout the 4 weeks). Free for everyone that trains at Drive Fitness & delivered entirely online through the Drive Fitness app for you to complete anywhere, anytime, no equipment needed. Find out more and register here...
Don't miss the 11th Annual Drive Fitness Bench Press Challenge this Friday evening 6:30pm @ Drive Fitness Tarragindi! For those interested we'll be enjoying a casual Friday night drink 🍻after you've finished lifting at the Drive Fitness studio (beer and cider provided). Don't miss the chance to put your strength to the test! Check out previous year's bench press challenge results and full event details here...