I’m excited to announce a new challenge on the Drive Fitness event schedule for 2023 - the Kettlebell Sport 10min One Arm Long Cycle (clean & jerk) taking place on Friday 9 June, 6:30pm. Kettlebell sport and the one arm long cycle (also known as the clean & jerk) is a great exercise for both power & endurance and can therefore fit well into a training program for a variety of goals including strength, fitness, body composition and sports performance.
If you’re looking for something new to train for, in need of a new challenge or just want to mix up your workouts this could be a great event to aim for.
Come and put your power, endurance & technique to the test in a Drive Fitness first with a 10min one arm long cycle set! All levels of kettlebell lifting experience invited to be involved and if it’s new to you we can help you develop your technique in your training sessions. Let me or your trainer know so we can help you prepare. Find out more here…
Join us for a face to face 6 week training course commencing Tuesday 18 April (perfectly timed for the lead up to the Brisbane Running Festival) aimed specifically at runners looking to reduce their risk of running related injury and pain, manage existing running related injury & improve running performance. The course will be limited to 12 people for a weekly group training session including personalised scaling of the exercises and training load to suit your current level of mobility & strength. Find out more here…
Join me for our next 6 week block of Kettlebell Club starting Friday 28 April. It will include 6 training sessions working on technique, strength, conditioning and mobility specific to kettlebell lifting. Sessions limited to 8 people.
It’s great to have our first team running event of 2023 upcoming on the Drive Fitness calendar. We’re entering a team in the Brisbane Running Festival on Sunday 4 June and we’d love you to join us! All fitness levels and running experiences welcome. You can join our team and enter any race distance including 10km, half marathon and marathon. Find out more and join our team here…
Friends train Free in February is back! Show your friends what we do at Drive Fitness or help a friend get started with training. You can bring your friends along to any of your personal training or boot camp sessions during February 2023 and they can join you absolutely free. There is no limit - bring as many friends as you like to as many sessions as you like.
Join me for a complimentary Turkish Get Up Technique Workshop on Saturday 25 February at 6:30am-7:30am for anyone wanting to learn or improve the Turkish Get up. The session is limited to 8 people.
The New Year Edition of the 8 Week Transformation Challenge starts next Monday 30 January & it's time to book in for your initial body composition scan and the info night. Booking opens today!
Join me (Dave) for 6 kettlebell training sessions working on technique, strength, conditioning and mobility specific to kettlebell lifting. Strictly limited to 8 people.
The biggest Drive Fitness team event returns for 2023 on Saturday 25 March - the Studio VS Studio Row, Ski, Ride Challenge with all 6 Drive Fitness studios going head to head simultaneously. Each Drive Fitness studio team will have 1 hour to accumulate as many calories as possible, with as many team members as they can muster, using any strategy they like! Your studio team needs you, every contribution no matter how big or small will help your studio team score. Your trainers will also be getting involved as part of your team working alongside you! Come along and enjoy a social catch up & support your Drive Fitness studio team. Find out more here...
“Under Matt’s careful guidance, I have slowly regained my strength, drive and well-being. I am working towards going to a gym, independently. Each day, Matt has a fitness plan that increases my capacity and resilience for fitness. He carefully monitors how I move and is very supportive in demonstrating exercises or correcting the way I do the exercise, to gain maximum benefit.” Read more abut Trudy’s Drive Fitness story here…
