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This 16 week half marathon training program is designed to be scalable for all levels of running experience by controlling intensity using heart rate and controlling volume using timed sessions. Please remember that all training programs require individualised adjustments to suit your specific requirements - there is no one size fits all training program for a running event.
The 2025 Drive Fitness Grid has arrived with new challenges and targets for you to work towards throughout the year. The Drive Fitness Grid provides a personal challenge where you compare your results with your own past performances. It’s a way to monitor your progress across multiple fitness & strength domains and to motivate yourself to chase improvement, perhaps in areas that you typically don’t prioritise. It’s not intended to be a competition with others, in fact it’s quite the opposite, you’re competing only with yourself. It spans the entire 2025 calendar year - how many of the challenges can you attempt?! Find out more and see The Grid here…
The 8 Week Transformation Challenge New Year Edition starts Monday 3 February. Get ready for 8 weeks of massive motivation & huge accountability as we launch into our first challenge of 2025 Find out more, check out some of our past results and join the 8 Week Transformation Challenge here...
Thank you to everyone for participating in the Drive Fitness Lift Challenge this year with our adjusted in studio format. Well done to all lifters for your commitment to your strength training program on the lead up and congratulations to everyone who achieved a personal best. Check out the full results here...
The 12 Exercises Of Christmas Workout starts Wednesday 3 December! Every year at Drive Fitness in the spirit of Christmas we generously give you the gift of fitness in the form of the 12 Exercises of Christmas Workout. Each year the exercises change & the reps vary but there is one thing you know for certain; it's deliberately & unapologetically tough! Checkout the full workout here…
Thank you to all our clients for joining us to celebrate another year of fitness at our end of year trail walk / run & morning tea on Saturday 16 November. It was great to have so many of you there and it was an amazing first time event - I’d like to do it again next year!
Well done to all 8 Week Transformation Challengers for your awesome commitment over the last 8 weeks! As always we’ve seen so many great results and we’re amazed at what has been achieved. Check out our winner’s announcement and some very impressive honourable mentions here…
Well done making it to the last week of the 8 Week Transformation Challenge! Final body composition scans take place this Friday and booking is now open. Keep up the great work as we head into the final week, we're looking forward to seeing your awesome results. Find out more about booking your final body composition scans here...
Every year at Drive Fitness in the spirit of Christmas we generously give you the gift of fitness in the form of the 12 Exercises of Christmas Workout. Each year the exercises change, the reps vary and the format evolves but there is one thing you know for certain; it's deliberately & unapologetically tough!
The Drive Fitness Dead Lift Challenges will be done a little differently this year. - it will take place between the dates of Monday 18 November through to Saturday 30 November in your personal training session. Don’t miss your chance to put your strength to the test in the final strength challenge for the year in this more flexible format! Find out more about the Drive Fitness Dead Lift Challenge here…
