The bench press is a favourite amongst people that lift weights and it's not just so we can claim how much we 'bench' (although that's part of it). I'm a big fan of the bench press being incorporated into everyone's training program and here's 5 reasons why...
The 'CRAZY' Drive Fitness Push Up Program requires you to do push ups every day for 3 weeks! It's open to all Drive Fitness personal training clients for FREE through the Drive Fitness OPT app available in the Apple & Android App store. Find out more and register for the program here...
You're almost at the finish line of the 10 Week Transformation Challenge - 8 weeks down ONLY 2 weeks to go! Keep your eating and exercise on track and put a BIG exclamation mark on the great results you've already achieved! Final scans can now be booked at Tarragindi, Carina & Jindalee personal training studios for Friday 7 April. Find out more here...
Are your ready to put your strength to the test in the first Drive Fitness strength challenge for 2017? The 10th Annual Drive Fitness Bench Press Challenge takes place on Saturday 17 June - Don't miss it! Chat to your trainer about starting a strength program leading up to the challenge and check out the full event details here...
Do you want to check out Drive Fitness outdoor boot camp sessions? Claim your 7 Day Free Boot Camp Pass now and get access to any session, any location, as often as you like for 7 Days - only available until 7 April*. Find out more & claim here...
Check out this info graphic explaining the benefits of training with a Drive Fitness personal trainer...
Check out this infographic & find out more about our boot camp...
I'm attempting to try something new this year - I've committed to running a marathon and I'm aiming to complete it in under 3 hours and 50min. This is very different from my typical training goals that have been very strength focused for some time now and I know in order to successfully achieve this I need the right motivation. I'm still 17 weeks from race day and a long way from claiming any sort of success but I'm laying down some mindset groundwork early and I thought I'd share the process with you. Here are 3 motivational strategies that I'm always asking my clients to apply but now it's my turn to put it into practice...
16 Week Half Marathon Training Program designed for first time / beginner level half marathon runners. Like with all generic training programs you will need to make individualised adjustments to suit your specific requirements - there is no one size fits all training program for a running event. This program focuses on running duration instead of distance with a steady volume progression & 2 week taper. Find out more...
Join our running team on STRAVA and start preparing with us for a 10km, 21km or 42km event at the Gold Coast this July! Find out more about STRAVA and how it can connect you with other runners from Drive Fitness here...
