“I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength & conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support & encouragement of the team..” Checkout the video about Lisa’s training at Drive Fitness here…
The Drive Fitness Spartan Race Team will be back in action on 1 September 2018 at the Gold Coast Sprint 7km & Super 14km events (or both together if you're really keen). Checkout the event details, team info & registration instructions here... It might seem like a long way off but it's only 15 weeks away!
“I am so excited that I lost 6kg during the Drive Fitness 10 Week Transformation Challenge. I had to buy new clothes as mine don't fit anymore, the best feeling.” Read more about Tania’s great results here…
“Since joining Drive Fitness 12 months ago I have dropped 10kg and put on 2kg of muscle. It feels great to be fit again.” Read more about Matt’s awesome results here…
Get ready for Winter with the NEW Drive Fitness hoodie. Pre-orders have all been allocated but we ordered a couple extras for anyone who may have missed the cut off. We don't hold hoodie stock all year round, only once they're all sold we don't order again until next year - don't miss out!
Kate looks at the benefits of resistance training and addresses a common concern among women; will you get bulky muscles from including resistance training in your exercise program? Check out the video here…
"I lost 6.4kg of fat, decreased my body fat percentage by 4.4%, increased my muscle mass & lost 7cm from my mid section. In the end i achieved more than I had set out to and made some lifestyle changes along the way that I'll definitely stick to." Read more about Erica's results here...
"Late last year I competed in the Pan Pacific Masters Games and won Gold in the 60m, 100m, 200m and Silver in the 400m Athletic Sprints. The motivation, dedication and commitment to my training that Nathan provided was above anything that I was expecting." Read more about Justin's results here...
Motivation is not 'one size fits all' - you need to find the best motivator for you. Checkout these 10 tips to help you stay motivated...
"At almost 46 years of age I feel the most energetic, alert and strongest than I have ever been in my life. I have learnt that your mindset is reflective of how you treat the body system you live in." Read more about Prue's results here:
![[VIDEO] Women & resistance training: benefits & myths](https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1525943836574-9NJ6YMAWRY7UULX4VBID/Kate.png)
![[Infographic] 10 Tips To Help You Stay Motivation](https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1525308715002-QU753WRTLEC8KZBITDTJ/IMG_4949.jpg)
