The 4 Week Workout Series is almost here; starting Monday 15 July. The 4 Week Workout Series is our opportunity to challenge you with 4 unapologetically tough workouts - 1 workout a week for 4 weeks that test your strength, fitness & technique. The Drive Fitness personal training team will be announcing their scores the week in advance so you can try to beat your trainer, good luck! Find out more here...
We are excited to announce the date and venue of the Drive Fitness 2019 End Of Year Party. We’re getting in super early so you can save the date. Full invitation will follow in the coming months, details here…
We are launching recovery & mobility style sessions at Drive Fitness complimentary for all our clients (both personal training & boot camp). These Strengthen & Lengthen sessions will include a combination of trigger pointing, foam rolling, stretching, mobility & core strength exercises with a focus on helping you recover from your workouts, move better and stay injury free.
Thank you to everyone who got involved in our first ever Row & Ride Duathlon on Friday 10 May and for making it another amazing Drive Fitness event. We know how hard it is giving 100% on a 250m row & 500m ride with very little rest in between (check out the photos of the trainers after their race if you don’t believe me). We had a great time and we hope you did too. Check out the full results here, full photo gallery on our Facebook page & we look forward to seeing you all at the next Drive Fitness event!
The trainers teams for the Drive Fitness Row & Ride Team Duathlon have been announced! Who do you think will win on Friday 10 May! Don’t miss it!
Hannah, Alex, Brodie & Josh VS
Claire, Kerem, Jesse & Nathan VS
Sally, Carsten, Jacob & Michael VS
Chloe, Bryce, Dave B & Dave E
Each team will row 1000m in relay format (250m each) and then immediately ride 2000m in relay format (500m each) to achieve the fastest time possible. It’s not too late to join a team, find out more here…
"I lost over 6 kgs, my fitness dramatically improved but most importantly my self belief and confidence was found! Nothing compares to the support and motivation you will receive from the Drive Fitness trainers and community..” Find out more about Shaz’s results here…
The Online 3 Week 'Crazy' Push Up Program is back and it’s FREE for Drive Fitness clients - starting Monday 29 April. Get ready to do push ups everyday for 3 weeks (yes, everyday BUT it’s worth it). It's delivered entirely online direct to your mobile device using the Drive Fitness App for you to complete wherever, whenever you like. Find out more & register here...
"Raising a 3, 2 & 1 year old, running a house hold and working part time I was suddenly more time poor than I could have ever imagined. I needed to make significant but sustainable change in my exercise and eating habits but I lacked the time, understanding and application to do it on my own. The 10 Week Transformation Challenge gave me all the tools I needed to make these changes. I lost 5kg of fat (7.7% of body fat) and gained 1.9kg of muscle.” Find out more about Danielle’s results here…
We’ve received our yearly order for Drive Fitness hoodies with a limited number available in each size. We only do one hoodie order each year so don't miss out!
"Why has it taken me 67 years to find out that I can enjoy a great Shiraz and a mouthwatering eye fillet and at the same time remain healthy? Just don't have one every night. No one ever told me that or maybe I just didn't want to listen. I achieved a weight loss of 7.4kg, fat loss of 7.3kg & a % Fat Loss 4.5%. I am diabetic type 2 and these past 3 months have improved my condition as well. There is still a long way to go but I am proud of the effort I have put in these past 3 months and for the first time in ages I feel comfortable in my skin and my clothes.” Find out more about Rob’s results here…
