My 6 Drive Fitness Highlights From 2016

4 Comments

My 6 Drive Fitness Highlights From 2016

Hi Everyone, David from Drive Fitness here just coming at you less formally than normal with my 6 Drive Fitness highlights from 2016. I'm getting ready to take 3 weeks away from training my personal clients over Christmas which has made me take a moment to reflect on the last 12 months at Drive Fitness & how great it's been, here's 6 reasons why...

4 Comments

Boot Camp Update - December

Comment

Boot Camp Update - December

We've been enjoying some fantastic conditions for outdoor fitness over the last month or 2, it's been great! Check out the last boot camp update for 2017 here and full boot camp timetable...

Comment

Why Are You Waiting For January?

Comment

Why Are You Waiting For January?

Do you have health & fitness goals that are important to you but pushed to the side just because it's December? Should we accept that nothing great is achieved in the last month of the year and just set a new goal to begin the 1st of January? I hope not! If you're thinking about abandoning your health & fitness goals during December I want you to ask yourself these 5 questions...

Comment

Nathan's Ironman Blog (Part 2)

Comment

Nathan's Ironman Blog (Part 2)

My goal - Cairns Ironman, June 2017Nathan Dietrich, Drive Fitness Carina Studio Manager & Personal Trainer, shares his training program leading up to the Cairns Ironman next year...Read about phase 2 of Nathan's training here...

Comment

12 Exercises Of Christmas Workout

1 Comment

12 Exercises Of Christmas Workout

Christmas comes around fast but not fast enough when you have the 12 Exercises Of Christmas Workout to look forward to (right?!?). Well, the wait is almost over. Find out more about our highly anticipated end of year workout here... 

1 Comment

7 Tips To Lower Energy Intake While Drinking Alcohol

Comment

7 Tips To Lower Energy Intake While Drinking Alcohol

Enjoying a drink (or 2) is an important part of how we socialise & celebrate. Unfortunately the energy in alcohol can drastically set back weight loss goals. Try these 7 tips to lower energy intake while drinking alcohol for better weight control over the Christmas & New Year party season. 

Comment

Spartan Race Gold Coast 11 February 2017

Comment

Spartan Race Gold Coast 11 February 2017

The Drive Fitness Spartan Race Team will be back in action in February 2017 at the Gold Coast Sprint 7km & Super 14km events. Checkout event details team info & registration instructions here... It might seem like a long way off but it's only 14 Weeks!

Comment