"I couldn't be happier with my results - I lost 6.8kg, 6.1kg of fat & reduced my body fat percentage by 3.7%. I'm wearing clothes I haven't fit in for 3 years & achieved the personal goal I set for myself." Read more about Janine's results here...
Congratulations to all of our Drive Fitness 10 Week Transformation Challengers. We've seen some amazing results from the 10 week period and it's all due to your hard work. The collective results of the challenge far exceeded our expectations. For some people their final goal has been achieved while for others this is just the start of a longer journey. In either case, it's important now that everyone finds the next motivator to keep them moving forward or maintaining. Checkout the results of our Challenge Winner and our 3 honourable mentions here...
I've been training at Drive Fitness for over 10 years and during that time I have improved my health, strength & fitness significantly. I have achieved a personal best 72.5kg bench press & 140kg dead lift and I'm still looking for more. Read more about John's results here...
Well done everyone - you've made it to the end of the 10 Week Transformation Challenge! We can't wait to see the result of your final scans tomorrow. Here's a quick check list of the things you need to do to finish up the challenge...
The bench press is a favourite amongst people that lift weights and it's not just so we can claim how much we 'bench' (although that's part of it). I'm a big fan of the bench press being incorporated into everyone's training program and here's 5 reasons why...
The 'CRAZY' Drive Fitness Push Up Program requires you to do push ups every day for 3 weeks! It's open to all Drive Fitness personal training clients for FREE through the Drive Fitness OPT app available in the Apple & Android App store. Find out more and register for the program here...
You're almost at the finish line of the 10 Week Transformation Challenge - 8 weeks down ONLY 2 weeks to go! Keep your eating and exercise on track and put a BIG exclamation mark on the great results you've already achieved! Final scans can now be booked at Tarragindi, Carina & Jindalee personal training studios for Friday 7 April. Find out more here...
Are your ready to put your strength to the test in the first Drive Fitness strength challenge for 2017? The 10th Annual Drive Fitness Bench Press Challenge takes place on Saturday 17 June - Don't miss it! Chat to your trainer about starting a strength program leading up to the challenge and check out the full event details here...
Do you want to check out Drive Fitness outdoor boot camp sessions? Claim your 7 Day Free Boot Camp Pass now and get access to any session, any location, as often as you like for 7 Days - only available until 7 April*. Find out more & claim here...
Check out this info graphic explaining the benefits of training with a Drive Fitness personal trainer...