“Getting out of bed for training was not easy with a 9 month old baby & broken sleep but attending personal training sessions with Mike and boot camp sessions was made a lot easier by the awesome trainers and fellow training buddies. I lost 6.7kg, 8.2% of body fat & a waist circumference of 10.6cm which was well above my expectations. None of this could have been achieved without the support of Mike & Drive Fitness. ” Find out more about Jess’s awesome results here…
We’ll be getting our STRAVA Running Club going during the lead up to the Brisbane Running Festival on Sunday 7 June. We’re now 16 weeks away and it’s time to start your dedicated running program. Join our STRAVA club to stay up to date with upcoming run club routes and share your running progress with other Drive Fitness runners!
This 16 week half marathon training program is designed to be scalable for all levels of running experience by controlling intensity using heart rate and controlling volume using timed sessions. Please remember that all training programs require individualised adjustments to suit your specific requirements - there is no one size fits all training program for a running event.
“I have lost 7 kilos since July, gained some muscle and made some beneficial changes! I got a personal best of 55Kgs on bench press with Carsten and am working on chin ups. My favourite thing about training with Drive Fitness are the people and the culture. Everyone is out for everyone else there, friendly and so supportive.” Find out more about Jay’s great results here…
Friends train Free in February is back! Show your friends what Drive Fitness workouts are all about or help a friend get started with exercise. You can bring a friend along with you to any personal training or boot camp session during February and they can join you absolutely free. There is no limit to how many sessions you can bring the same friend to or how many different friends you can bring along - bring as many friends as you like to as many sessions as you like!
“I was flat, lazy and unmotivated, didn't sleep much and was eating whatever. Now, I quit high sugar foods, soft drinks, I'm off the couch, I sleep better, I feel better. I'm not sore when I play sport. I feel great. For years I was 90+ kg, now down to 85kg. I was 19% or 20% body fat, now down to 13% or 14% but aiming for under 10%.” Read more about Andrew’s awesome results here…
Drive Fitness is entering a team in the Brisbane Running Festival and we’d love you to join us! We’ll be focusing our running training around the 10km event this year and we would love to help as many people as possible run their first ever 10km, first 10km in a long time or fastest 10km ever! If you’d like to do a longer or shorter event you can still register for any distance you like and be part of our team. Find out more and join our team here…
The 10 Week Transformation Challenge starts next Tuesday 28 January (right after Australia Day, perfect timing right…) & it's time to book your initial body composition scan and info night. Booking opens 1 week before the challenge begins on Monday 21 January, find out more here…
“I was so proud to see I have lost 5kgs and changed the way I eat which was the most important thing. I’m so proud of myself for actually sticking to something and seeing the results.” Read more about Lin'a’s great results here…
Are you looking for something to help get back into the routine of regular exercise OR an extra bit of training to do everyday? We are kicking of the year with our 3 Week Total Tabata Online Program starting Monday 6 January! It includes a short tabata workout everyday for 21 days and it’s completely FREE for Drive Fitness clients! Delivered entirely online direct to your mobile device using the Drive Fitness App for you to complete wherever, whenever you like. Find out more & join here...
