63 people hit the Bench Press on Friday night at the 11th Annual Drive Fitness Bench Press Challenge. It was the most lifters we've ever had at a Bench Press Challenge & the first time we've enjoyed Friday night drinks at the studio following. Thank you to everyone for getting involved, supporting each other & contributing to the Drive Fitness community - the personal training team and I can't express our gratitude enough. Check out the full results & photo gallery here...
Brodie answers this question that we get asked frequently by our clients and shows us some strengthening exercises and stretches that you can start using straight away. Check out the video here…
The 3 Week Burpee Masters Program is back - starting Monday 9 July! This is the perfect way to get a head start preparing for the upcoming 4 Week Workout Series (we all know burpees will make an appearance at some stage throughout the 4 weeks). Free for everyone that trains at Drive Fitness & delivered entirely online through the Drive Fitness app for you to complete anywhere, anytime, no equipment needed. Find out more and register here...
Don't miss the 11th Annual Drive Fitness Bench Press Challenge this Friday evening 6:30pm @ Drive Fitness Tarragindi! For those interested we'll be enjoying a casual Friday night drink 🍻after you've finished lifting at the Drive Fitness studio (beer and cider provided). Don't miss the chance to put your strength to the test! Check out previous year's bench press challenge results and full event details here...
The 4 Week Workout Series is back starting Monday 16 July and I can't wait - I know you feel the same way! The 4 Week Workout Series is our chance as you personal training team to challenge you with 4 unapologetically tough workouts - 1 each week for 4 weeks putting your strength, fitness & technique to the test. The Drive Fitness personal training team will be announcing their scores the week in advance so you can try to beat your trainer, good luck! Find out more here...
“I’ve been able to compete in events with my family & friends that I didn’t ever think would be possible. I’ve done Tough Mudder, Spartan Race, my first marathon last year & my first olympic distance triathlon this year. The Drive Fitness personal trainers will always support you with whatever goals you want to achieve.” Find out more about Belinda’s results & checkout the video about her training at Drive Fitness here…
“Taking but part in the 10 Week Transformation Challenge has been the best decision I have made in a long time - I lost a total of 6.7kgs & I've improved my fitness so much.” Read more about Claire’s results here…
Jesse talks us through 3 basic shoulder mobility exercises that are great for maintaining joint health & getting your shoulders ready for your workouts. Check out the video here…
“In this most recent 10 Week Transformation Challenge I managed to drop a further 10.3kg and get myself to a weight I have not been for many years. I've learned about how the body works & how exercise & diet work together.” Find out more about Shayne’s awesome results here…
We are excited to welcome the NEW Concept 2 BikeERG to Drive Fitness Tarragindi! They've only arrived in Australia in the last couple weeks but we've got 2 for you to check out. We'll be testing it out over the next few weeks to see if it's something that we like enough to roll out to all other Drive Fitness studios (hopefully in time for our 4 Week Workout Series in July). Have fun!
![[VIDEO] How To Improve your Posture](https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1529543189087-G0VLPTEF5TMSF5TD4PC6/Vid-thumb-posture.png)
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